Best Time To Drink Protein Shake For Weight Loss. The optimal time to consume a protein shake for weight loss is before your workout or early in the day. The best time to consume protein shakes for weight loss is in the morning, when your body needs enough energy to start the day.
Recipe Weight Loss Protein from g-int.net
There are a few different schools of thought on this subject, and there isn’t. If you are working out to build muscles, drink protein shakes before or after your workout. The best time to drink a protein shake for weight loss would be a few hours before you work out.
Recipe Weight Loss Protein
Protein shakes are spoken of quite often regarding healthy eating and weight loss. If you’re looking to lose weight, you may be wondering when the best time to drink protein shakes is. In order to build muscle and strength, you need to consume more protein than your body breaks down naturally during resistance training or weight lifting ( 14, 15 ). There are a few different schools of thought on this subject, and there isn’t necessarily one right answer.
